Webinar - Smartwatches and Self-reflection

Webinar - Smartwatches and Self-reflection

Fecha
Sábado 15 marzo 2025
Hora
15:00 - 16:00

Are smartwatches the key to better health and greater performance? If we are to believe the book "The Pulse Cure" by the Norwegian physician Torkil Færø, measuring small variations in heart activity provides clear feedback on how we can positively influence the nervous system by making good lifestyle choices in everyday life. Another interesting question is whether smartwatches can guide and support the practice of meditation.

 

In this Acem Forum, physician and meditation teacher Øyvind Ellingsen explains how physical activity, meditation, diet and other lifestyle factors affect the important balance between parts of the nervous system that control stress and recuperation, performance and self-reflection. We will also learn how meditation affects brain activities that we usually cannot control with our conscious will.

Fecha
Sábado 15 marzo 2025
Hora
15:00 - 16:00

Note: The times are in Central European Summer Time (Oslo, Berlin, Barcelona).

A link to the event will be distributed via Acem's e-news.
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Participation is free, please use our donations page if you would like to contribute to Acem's work.

Online meeting. A link to the event will be distributed via Acem's e-news.
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Tipo de curso:

El curso está organizado por Acem Internacional Escuela de Meditación

Instructores

Øyvind Ellingsen

Profesor de Meditación Acem. MD, PhD, Catedrático de Cardiología Celular en la Universidad Noruega de Ciencia y Tecnología.