Øyvind Ellingsen
Profesor de Meditación Acem. MD, PhD, Consultor de Medicina Interna, Hospital St Olavs y Catedrático emérito de Cardiología Celular, Universidad Noruega de Ciencia y Tecnología - NTNU, Trondheim, Noruega.
Physician and meditation initiator Øyvind Ellingsen explores how smartwatches and lifestyle choices can influence the nervous system.
Can smartwatches boost your health, performance, and meditation practice?
In this webinar, physician and meditation initiator Øyvind Ellingsen explores how smartwatches and lifestyle choices like physical activity, meditation, and diet can influence the nervous system. Discover how heart rate data may support better stress management, deeper self-reflection, and even enhance meditation.